When it comes to the culinary delights of Maine, nothing quite encapsulates the essence of the state’s rich coastal cuisine like the iconic lobster roll. This delectable treat, a staple of Bangor’s food scene, is a testament to the state’s long-standing relationship with the sea, its bounty, and the culinary traditions that have evolved from it. Whether you’re a local, a tourist, or a food enthusiast, this ultimate guide to Bangor lobster rolls will take you on a gastronomic journey through the history, variations, and the best places to sample this iconic Maine delicacy.

A Brief History of the Lobster Roll

The lobster roll, as we know it today, is believed to have originated in Connecticut in the 1920s. However, it was in Maine that the dish truly found its identity. The state’s abundant lobster population and its residents’ knack for simple, flavorful cooking led to the creation of the Maine-style lobster roll. This version, featuring cold lobster meat tossed in mayonnaise and served in a hot dog bun, quickly became a beloved local specialty and a must-try for visitors.

Maine-Style vs. Connecticut-Style

While the lobster roll is a popular dish across New England, there are two main styles: Maine and Connecticut. The Maine-style lobster roll is characterized by its use of cold, mayonnaise-based lobster salad, while the Connecticut-style roll features warm lobster meat drizzled with melted butter. Both are typically served in a grilled, split-top hot dog bun. The choice between the two often comes down to personal preference, but when in Bangor, the Maine-style roll is a must-try.

What Makes a Great Lobber Roll?

A great lobster roll is more than just its ingredients; it’s about the quality of those ingredients and how they’re put together. The lobster should be fresh, the bun should be lightly toasted and buttered, and the filling should be generously packed. The balance between the lobster, mayonnaise, and other ingredients is crucial. Too much mayonnaise can overpower the delicate flavor of the lobster, while too little can make the roll dry. The best lobster rolls strike the perfect balance, allowing the lobster to shine.

Where to Find the Best Lobster Rolls in Bangor

Bangor, being a coastal city, is home to numerous restaurants and food trucks serving up some of the best lobster rolls in the state. Here are a few places you should check out:

  • McLaughlin’s at the Marina: Known for their fresh, locally sourced lobster, McLaughlin’s offers a classic Maine-style lobster roll that’s a hit with locals and tourists alike.
  • Sea Dog Brewing Company: This local brewery serves up a delicious lobster roll alongside their craft beers. Their roll features a generous portion of lobster meat lightly tossed in mayo and served in a toasted bun.
  • Chase’s Daily: While not a traditional seafood restaurant, Chase’s Daily offers a vegan lobster roll that’s surprisingly authentic. Made with hearts of palm in place of lobster, it’s a great option for those with dietary restrictions.

DIY Lobster Rolls

If you’re feeling adventurous, you can try making your own lobster rolls at home. Here’s a simple recipe to get you started:

  1. Boil fresh lobsters and let them cool.
  2. Remove the meat from the shells and chop it into bite-sized pieces.
  3. Mix the lobster meat with mayonnaise, lemon juice, and a dash of salt and pepper.
  4. Lightly toast and butter your hot dog buns.
  5. Fill the buns with the lobster mixture and serve immediately.

Remember, the key to a great lobster roll is fresh, high-quality ingredients and a balance of flavors. Don’t skimp on the lobster, and don’t drown it in mayo. Let the lobster be the star of the show.


The lobster roll is more than just a sandwich; it’s a symbol of Maine’s rich coastal heritage and culinary tradition. Whether you prefer the classic Maine-style roll or the buttery Connecticut-style, there’s no denying the appeal of this simple yet delicious dish. So next time you’re in Bangor, be sure to indulge in a lobster roll (or two) and experience a taste of Maine’s coastal cuisine.

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