When you think of Bangor, Maine, the first thing that might come to mind is its rich history, picturesque landscapes, or perhaps its famous resident, author Stephen King. But there’s another reason to put this charming New England city on your radar – its scrumptious sandwiches. From classic lobster rolls to innovative vegan options, Bangor’s sandwich scene is as diverse as it is delicious. Join us as we take a delightful journey through the city’s best sandwich spots, each offering a unique taste of Maine.

The Lobster Roll: A Maine Classic

It would be remiss to start a culinary tour of Maine without mentioning the lobster roll. This iconic sandwich, filled with fresh, succulent lobster meat, a touch of mayo, and served on a buttery roll, is a staple in Bangor’s food scene. Here are some of the best places to get your lobster roll fix:

  • McLaughlin’s at the Marina: Located on the banks of the Penobscot River, McLaughlin’s serves up a classic Maine lobster roll that’s packed with fresh, local lobster. The picturesque setting only adds to the experience.
  • Sea Dog Brewing Company: This local brewery pairs their craft beers with a delicious lobster roll. The lobster is lightly dressed with mayo and served in a toasted roll, allowing the fresh flavors to shine.

Comfort Food: The Grilled Cheese Sandwich

For those seeking comfort food, look no further than the humble grilled cheese sandwich. Bangor’s eateries have taken this classic to new heights with gourmet ingredients and creative twists. Here are a few must-try options:

  • Nocturnem Draft Haus: This downtown gastropub offers a gourmet grilled cheese featuring sharp cheddar, smoked gouda, and applewood smoked bacon on sourdough bread.
  • Geaghan’s Pub & Craft Brewery: Their “Ultimate Grilled Cheese” is a hearty sandwich filled with cheddar, mozzarella, and American cheese, along with tomatoes and bacon.

Vegetarian and Vegan Delights

Vegetarians and vegans, fear not! Bangor’s sandwich scene has plenty to offer. From hearty veggie burgers to innovative plant-based creations, here are some of the best vegetarian and vegan sandwiches in town:

  • Rebel Hill Farm: This farm-to-table restaurant offers a delicious vegan “BLT” made with tempeh bacon, lettuce, tomato, and vegan mayo on toasted bread.
  • Oh Yeah Comida: This food truck serves up a variety of vegan sandwiches, including a chickpea “tuna” salad sandwich that’s a hit with vegans and non-vegans alike.

International Flavors

Bangor’s sandwich scene also offers a taste of international flavors. From Italian subs to Vietnamese banh mi, these eateries bring a world of flavors to your plate:

  • Hero’s Sports Grill: Known for their hearty subs, Hero’s offers a classic Italian sandwich filled with ham, salami, pepperoni, provolone, and all the fixings.
  • Umami Noodle Bar: This trendy spot serves up a delicious banh mi with your choice of pork, chicken, or tofu, along with pickled veggies and spicy mayo.


From classic Maine lobster rolls to innovative vegan options, Bangor’s sandwich scene is a delightful journey for the taste buds. Whether you’re a local or a visitor, these sandwich spots offer a delicious way to explore the city’s culinary landscape. So next time you’re in Bangor, why not embark on your own sandwich adventure?

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