Imagine a place where the air is crisp and clean, the trees tower above you, and the sound of a babbling brook is the only noise that breaks the silence. This is the Stroudwater Trail in Maine, a hidden gem that offers an unforgettable hiking experience. Nestled in the heart of the state, this trail is a haven for nature lovers, outdoor enthusiasts, and anyone looking for a peaceful escape from the hustle and bustle of everyday life. Whether you’re a seasoned hiker or a beginner, the Stroudwater Trail promises a journey of discovery and adventure.

Overview of the Stroudwater Trail

The Stroudwater Trail is part of the Portland Trails network, a 70-mile system of trails in Greater Portland. It is a 4.6-mile loop trail located near Westbrook, Maine, and is primarily used for hiking, walking, and nature trips. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.

What to Expect on the Trail

The Stroudwater Trail is a moderately trafficked loop trail that features a river and is rated as moderate. The trail offers a variety of terrain, including forested areas, open fields, and river views. The trail is well-marked and maintained, making it suitable for all skill levels.

  • The trail starts at the Stroudwater Falls Park, where there is ample parking. From there, you will follow the trail as it winds its way through a mix of deciduous and evergreen forest.

  • As you continue along the trail, you will come across several scenic overlooks that offer stunning views of the Stroudwater River and the surrounding landscape.

  • The trail also passes by several historical sites, including the Stroudwater Village, which was once a bustling mill community in the 18th and 19th centuries.

Wildlife and Flora

The Stroudwater Trail is home to a diverse range of wildlife and plant species. As you hike along the trail, keep an eye out for white-tailed deer, red foxes, and a variety of bird species, including hawks, owls, and songbirds. The trail is also a great place to see wildflowers in the spring and summer, and the fall foliage is spectacular.

What to Bring

Before setting out on your hike, make sure you are well-prepared. Here are some essentials you should bring:

  • Water: Always bring plenty of water to stay hydrated, especially during the summer months.

  • Snacks: Energy bars, fruit, and nuts are great options to keep your energy levels up during your hike.

  • Map: While the trail is well-marked, it’s always a good idea to have a map on hand.

  • Proper footwear: The trail can be rocky in places, so sturdy hiking boots are recommended.

  • Camera: With its stunning views and abundant wildlife, you’ll want to capture the memories of your hike.


The Stroudwater Trail offers an unforgettable hiking experience in the heart of Maine. With its diverse terrain, abundant wildlife, and historical sites, it’s a trail that has something for everyone. Whether you’re a seasoned hiker or a beginner, the Stroudwater Trail is a must-visit destination for anyone who loves the great outdoors.

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