Portland, Maine, a city known for its vibrant arts scene, historic architecture, and stunning waterfront views, is also home to some of the most luxurious and rejuvenating spas and massage retreats in the country. Whether you’re a local looking for a relaxing escape or a tourist seeking to unwind after a day of sightseeing, Portland’s wellness scene offers a variety of options to suit every preference and budget. From holistic wellness centers offering a range of therapeutic treatments to boutique spas specializing in organic skincare, this guide will help you discover the top spas and massage retreats in Portland, Maine.

The Spa at the Portland Regency

Located in the heart of the Old Port district, the Spa at the Portland Regency offers a tranquil oasis amidst the bustling city. This full-service spa offers a range of treatments including massages, facials, body wraps, and nail services. The spa’s signature treatment, the Maine Blueberry Body Wrap, uses locally sourced blueberries and seaweed to nourish and rejuvenate the skin.


Soakology is a unique wellness retreat that specializes in foot soaks and massages. Guests can choose from a menu of themed soaks, each designed to promote relaxation and well-being. The “Maine Woods” soak, for example, features pine, cedar, and fir essential oils, while the “Sea Escape” soak includes seaweed extract and sea salt. Complement your soak with a reflexology session or a soothing neck and shoulder massage for the ultimate relaxation experience.

Spa at the Francis

Located in Portland’s historic West End, the Spa at the Francis offers a boutique spa experience in a beautifully restored 19th-century mansion. The spa offers a range of treatments, including massages, facials, and body treatments, using organic and locally sourced products. The spa’s signature treatment, the “Maine Sea Salt Scrub,” uses locally harvested sea salt to exfoliate and rejuvenate the skin.

Nine Stones Spa

Nine Stones Spa is known for its luxurious treatments and serene atmosphere. The spa offers a range of services, including massages, facials, body treatments, and nail services. The spa’s signature hot stone massage uses heated basalt stones to melt away tension and promote deep relaxation.

Float Harder Relaxation Center

For a unique relaxation experience, consider a visit to Float Harder Relaxation Center. This wellness center offers floatation therapy, a practice that involves floating in a tank of warm, highly concentrated Epsom salt water. The experience is designed to promote deep relaxation, reduce stress, and improve sleep. The center also offers infrared sauna sessions and massage therapy.

Portland Harbor Hotel’s Spa

Located in the Portland Harbor Hotel, this spa offers a range of treatments designed to relax and rejuvenate. Guests can choose from a variety of massages, facials, and body treatments, or enjoy a relaxing soak in the spa’s hot tub. The spa’s signature “Harbor Revival” treatment includes a seaweed wrap, a hot stone massage, and a hydrating facial.


Whether you’re seeking a traditional spa experience or a unique wellness retreat, Portland, Maine offers a variety of options to help you unwind and rejuvenate. From the luxurious treatments at the Spa at the Portland Regency to the unique foot soaks at Soakology, there’s something for everyone in this vibrant city. So why wait? Start planning your relaxing escape today.

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